Wednesday, June 01, 2005

Good Hill Workout

Joined with other Pacers for our normal hill workout Tuesday.

Coming off my first ten mile run on Sunday, I was not sure how my legs would be for the workout. I was very pleased with what I was able to do overall. I was careful to run negative splits and did that successfully. Next time, I want to go negative splits again but start off a bit faster and maintain the same time drop from split to split. That should help with building my strength.

Happy running!