We had a good group of Pacers out on the track tonight. Effectively worked in two groups. One did 4 x 800, the other did two sets of 3 x 400. Each person worked on their pace and generally found someone to either run with or key off. Good work and good encouragement for each other. This makes it a whole lot easier to do.
A subset of the group ran a 3 mile loop in the neighborhood after. Nice weather for running, not too hot, not too cool. Some breeze but not hindering.
Looking forward to more days like this!
With travel this weekend, I'll miss the group run Sunday. Then next week is the big race week; big in that there are three races; Tue, Thu and Sat.
The week after that is our first pub run. We will meet at a nearby pub, run a loop (or two) and finish with some liquid refreshments. So I won't be back on the track for three weeks!
Wow, time does fly when you are having fun!
