Saturday, April 15, 2006

Final Marathon Preparations

I sent a series of emails to the Boston bound Pacers with the following stories to help them in their final preparations for marathon Monday.

Boston Bound (Sometimes in order to measure up, you need to step back) RW Article

Enduring Questions - How Much Should You Drink During A Marathon? (You used to worry about not hydrating enough. But new studies say that too much could be even worse) RW Article

The Science Behind Bonking (When your body stalls mid-run, it's called bonking. When scientists debate the causes, it's called a food fight. Here's everything you need to know) RW Article

These three were from Runner's World.

The final was my own concoction of experience and wild idea from Elton John's Saturday Night's Alright (for Fighting).

Good luck to all those doing Boston on Monday!


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