I ran into a bad spell here a couple of weeks ago. The running was terrible. It was not fun. It finally occurred to me that I had been too lackadaisical about my stretching and I was gradually tightening up. It occurred to me when I did try to stretch and my hands just about made it below my knees.
Duh!
Well, I have been a bit more regular about stretching since then and the running has improved along with this. I can now almost touch my toes.
Running the hill workout tonight I was able to hold steady at 2:18, 2:18 and 2:20 on the long side with 1:20, 1:20, 1:21 on the short side. Much better!
So Steve, gonna forget to stretch now?
Remind me please!
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