Saturday, May 27, 2006

Quick warm-up pre-race

A few quick and good exercises to help prepare for that performance in the race or workout. Takes only a few minutes when done properly.
This article from by Reece Haettich provides the details and pictures to show how to do the Solder's March, walking high step, shuffle, back peddle, and 50% sprint to get you ready.
I like these and will add them to my routine.
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