The mile today was timed in 9:10.
Last week it was 9:40.
Two weeks down. 6 miles. Another 15-20 miles of walking in the last three weeks, weight work three days each week. It's happening.
Two data points don't make for a trend but I like what I see and even better, I like how I feel to be running again.
Patience... the road will be open.
May the roads/trails be kind to you!