After getting clearance to run, I am running again.
Today, the first run of the new year, starting from the bottom, I'll be working my way up slowly and gradually to get back to running the 6-10 miles I could do.
Today, one mile.
As hard as it was to do only one, it feels good!
If you know what I mean, there's nothing more to say.
May the roads/trails be kind to you.