Thursday, January 04, 2007

Second Mile

One other Pacer made it to the workout tonight. We did the warm up loop together and caught up on what's happening with each other. The mile was not long enough but we made it work.

So far so good. No problem with the knee.
Definitely out of shape but the mile has been good thus far. While the urge is to do more, I'll be patient and progress gradually.

May the roads/trails be kind to you!

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