I met the Norfolk County Pacers as they gathered for the tempo run tonight.
I did not run with them, electing instead to ride my bike over. The first thing a doctor would say is rest, so I will give my knee problem a rest. Well, from running at least. It was fine walking. I take the stairs to the 8th floor at work each day. The ride over to the starting point (4 miles round trip) was easy. So at least I feel I am doing something while taking a break from running for now.
May the roads/trails be kind to you!
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