On the Franklin High School track tonight for our workout. Of the two Pacer buddies who joined me, one had been on vacation last week and the other was still struggling with a hip problem. My own legs were feeling the long run from Sunday and probably not helped by the short amount sleep the night before. (The flight back from Chicago was on schedule but by the time I settled into the bed it was about 1:00 AM and the alarm went off at 5:00 AM.) So the workout got adjusted to do four quarters. Three guys, four quarters.
We stayed on pace, hitting each 200 mark at 49-50 and finishing 1:39-1:40 except for the last which slipped down to 1:36.
Warm up, warm down, mile each and we called it a night.
Warm up, warm down, mile each and we called it a night.
