The temperature and humidity were both still in the upper 80's when we got to the track for this week's workout at 7:00 PM Decided to do less repetitions. To go at a slower pace. To still cover approx 1.5 miles of intervals. These self-imposed constraints lead to the selection of 3 x 800 as the workout.
We did our mile warm up before and the mile warm down after.
We walked 180 and jogged 220 between for our recovery usually taking about 5 minutes between intervals.
The 800's went very well. I ran 3:31, 3.26, and 3:28. Fairly consistent. Not bad at all considering the heat/humidity.
May the roads/trails (and weather) be kind to you!