Thursday, July 13, 2006

A break in the rain and humidity

Caught a break in the rain and humidity to run the track workout this evening that was originally scheduled for Tuesday but due to the severe weather forecasted between 6:00 and 8:00 PM, I decided to forego.
 
Cruised through 8 x 200's. The first 6 at almost exactly the same split and then the last two coming down with the last one faster by over 5 seconds. It felt good to stride it out and finish strong.
 
One Pacer buddy was with me tonight to keep company. The Franklin High School boys cross country team had a captain's practice that was ending as we started. There was also some football (yes, real American football - not the soccer kind) on the field but other than the car on the track in lanes 3-5, they were not hindering our workout. They also left before we finished.
 
As nice a night as it turned out to be, it was also a realization that the days are noticeably getting shorter now. How quickly time flies!
 
May the roads/trails be kind to you!
 
 
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