Wednesday, July 26, 2006

Beach view


The sand was warm, soft and good for exercise. Note the martial arts group circled in their white robes. It maybe hard to make out, but two people are in the center of the circle practicing their moves.

This hill would be good for running. It was exercise just walking up and down. We were there in the late afternoon on Saturday with the temperature in the 80's. One benefit to running here is that you can cool off quickly with a dip in the lake.

An important part of each workout is the recovery. Note also the tents and blankets with folks just plain relaxing. They may have already done their thing in the cool of the morning.

Make sure you take time to recover from one workout before you run the next.


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