Friday, July 28, 2006

Two guys for four miles

Two of us ran the tempo run on Thursday. It was warm and humid but not as bad as we thought it was going to be as there was a decent breeze. We did a pretty good talk pace for the first two miles and then picked it up to close with a good finish.

The last stretch had a hill similar to what we will face at the Falmouth Road Race in a couple of weeks. We imagined we had completed the first 6 miles and the last mile was on the Falmouth course. We took the last mile up and over the hill and into the finish as if we were at Falmouth.

If you haven't done this kind of visualization for one of your workouts, you should consider it. Especially before your target race, this can be very effective.

If you think it, you can do it.


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