The last stretch had a hill similar to what we will face at the Falmouth Road Race in a couple of weeks. We imagined we had completed the first 6 miles and the last mile was on the Falmouth course. We took the last mile up and over the hill and into the finish as if we were at Falmouth.
If you haven't done this kind of visualization for one of your workouts, you should consider it. Especially before your target race, this can be very effective.
If you think it, you can do it.
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