I did not have a good run today. I struggled to get past the first mile and then cut the planned course to run only three. I don't know what is up. I know I have not been stretching like I should and that at least accounts for the IT Band recurring in the right leg but the overall tiredness and lack of energy is currently unexplained.
Rest is best for this...
Fortunately while I did have a "bad" week running, I did have a good week at work so all is well with the world.
May the roads/trails be kind to you!
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