Tuesday, August 29, 2006

Pace Workout

four guys, three halves, tonight
 
light misty drizzle, 60 degrees F
 
got dark early with the cloud cover helping hide the sunset
 
good pace work; my 800's were 3:23, 3:24, 3:21
 
the other three were all in and around those times and within a second or two on each split.
 
nice and consistent
 
 
 
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