The Pacers had two groups out on the hill at TriCounty tonight. One group (3 runners) did the "normal" workout, 3 times each up the long hill and short hill. The other group (4 runners) did 3 times the mile which was up long, down short, turn around up short and down long.
It was a good workout for all. Both groups got together for the warm up, the start of each mile and long hill run, and then the warm down. The weather was cooperative. The temp was in the low 30's. The traction on the roads was much better than last week.
I felt good. I probably could have done a fourth repeat on the mile although I hesitated to say it out loud for fear someone would actually say, let's do the fourth! It is too early in the training to add some extra pushes to the workouts. Nice and steady is just fine.