Thursday, January 19, 2006

Another tempo run

Two in a row... yes, but that's okay. It was not as much a pushed tempo tonight as it was Tuesday but still good. More conversation along the way. More steady conversation than the halting one Tuesday. Covered 5 miles so that was good.

Discussion for a portion of it was on the first mile. How especially in winter it is tough to get started. One to get loose. Two to be dressed properly. I mentioned that I liked Joan Nesbit Mabe's suggestion of putting her clothes into the dryer for about five minutes to warm them up before going out the door. This helped her be warm to start and then not have to peel off a layer once she got going.

It was the getting going part where the conversation got interesting. We seemed to conclude that it is pretty much a matter of your fitness level that helps to determine when you are warm. Do you follow that?

That if you are capable of doing 3-5 miles, you might reach your warmth point further a long the way than if the same person was capable of running 8-10 miles. That your warmth point, ready to run point, is related to your level of fitness.

I'd be curious to see what you think about this.

What is your experience in this area?



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