Wednesday, January 18, 2006

Quick Tempo Tuesday

A couple of Pacers gathered on Tuesday and we opted out of the hills to do a good tempo run along Pond St. We managed to have a halting conversation part of the way out and then more of the way back. The rest of the time we were moving too quickly to converse haltingly or otherwise.
 
Weather called for rain after midnight but we caught some sleet on the return. I had my head band on to catch my sweat as it was mid-30's and I did not think I needed a hat. It was okay until it started sleeting then I was wishing for my visor cap to keep the sleet off my face.
 
Clocked out at 6.5 miles it felt good.
 
 
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