Thursday, January 05, 2006

Tempo run & then some

There were going to be 4 Pacers for the tempo run tonight. The tempo run usually varies in distance from 4 - 7 miles. We were going to start a half hour later. With the late start, I was not sure what distance we would end up with so instead of driving over to our meeting place, I decided to run over. Running to and from the meeting place would give me 4 miles plus whatever we did.

We started out to do a 3.5 loop and then changed to do a 6 mile loop.

No problem, I felt good and did 10 overall.

Longest night run for me!

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