No women tonight to keep us company for the Pacer workout. Some of them had a nutrition presentation to attend to. The guys would have offered to come by for snacks but the thought of carrot sticks and tofu without washing it down with some good cold beer wasn't all that appealing. We stuck to the work at hand on the hills. :-)
The night was good. In the mid-30's for temp. No breeze to challenge us on the long hill corner. The ups and downs were covered. The warm up and warm down were talked through.
5 miles. 5 guys.
Simple.
Effective.
Then it was over like that!
run
running
