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Cherry Tree Running Festival | PO Box 1940 | East Greenwich | RI | 02818 |
Sunday, March 27, 2011
Blackstone Half Marathon - Kyle Coutu 5K - Youth 1K
Sunday, March 20, 2011
St Pats 5K
The day was partly cloudy more overcast at times than others. The breeze was chilling but in the pack bearable.
With over 3,000 finishers, there was a good sized pack. Enough to keep mostly warm as we gathered for the start.
Fortunately, the pack filled in quickly and after the usual brief speeches and National Anthem, we were off. Heading up Smith St to the turn around point and then down hill coming to the State House guarded by the minutemen on top. It seemed like the State House was forever in front of us and not coming close enough soon enough.
Such are the illusions or delusions of a runner.
With over 3,000 finishers, there was a good sized pack. Enough to keep mostly warm as we gathered for the start.
Fortunately, the pack filled in quickly and after the usual brief speeches and National Anthem, we were off. Heading up Smith St to the turn around point and then down hill coming to the State House guarded by the minutemen on top. It seemed like the State House was forever in front of us and not coming close enough soon enough.
Such are the illusions or delusions of a runner.
Tuesday, March 01, 2011
Refreshed by going to the well
Went running late Sunday afternoon, not my normal time. I prefer to run in the morning before the events of day get rolling. The snow in the morning changed those plans. Made more sense to go in the afternoon when the roads would be clear. I could put my foot down and know it would stay there instead of slip sliding this way and that.
One of my favorite routes is out Chestnut St to Jordan Rd and over to RT 140 back to Chestnut/King and home.
Jordan with its rolling terrain provides a good workout. I did stop for a couple of photos but it was worth it. The photos came out well and I had a good run. I was refreshed by the well!
The energy generated by the run, keep me going into the evening. All that fresh air was a good re-charge to the body so I could get things done.
How do you get a re-charge late in the day when you need it?
One of my favorite routes is out Chestnut St to Jordan Rd and over to RT 140 back to Chestnut/King and home.
Jordan with its rolling terrain provides a good workout. I did stop for a couple of photos but it was worth it. The photos came out well and I had a good run. I was refreshed by the well!
The energy generated by the run, keep me going into the evening. All that fresh air was a good re-charge to the body so I could get things done.
How do you get a re-charge late in the day when you need it?
Sunday, February 06, 2011
Born to run?
As a life long runner and lover of cross country (where you should run in a pack), Christopher McDougal's talk strings a resounding bell for me!
What do you think?
What do you think?
Monday, January 24, 2011
Mount St in winter
One of my favorite loops runs up Mount St. This is what it looked like Sunday morning with snow on the ground.
Another Mount St photo in warmer weather can be found here
Another Mount St photo in warmer weather can be found here
Friday, December 24, 2010
running along
Time does fly by when you are having as much fun as I am these days. First post in December and it is almost over? Wow.
I have been running and pretty regularly too. Just not spending time writing here. Sorry about that folks. I trust that you are well aware of where else I write so that you can find out what else is going on.
If not, here is a quick summary:
Steve's 2 Cents - my take on revealing the good experiences of daily life. I have been spending time sharing what I learn and developing a one word theme for each of the #the5 I find and share that day.
Job Search Jam Sessions - two events completed this year with planning underway for more next year. First up a track at the PodCamp Western Mass will be devoted to this topic. We get to leverage the social media expertise of the folks in the greater Springfield and Western MA area to help those looking for work.
Franklin Matters - a good deal of time is spent here. I did participate and report (mostly live) from 65 meetings during the 2010 calendar year. (No wonder I don't have much time to spend here!)
My current contract project management position is keeping me busy. My volunteer effort for the Franklin Food Pantry has been mostly behind the scenes thus far (other than what has been posted on FM) but with their website renewed for 2011, the work there should become much more visible.
So with 3 more days to run in 2010, I have only 2.3 miles to go to exceed what I accomplished in 2009 and I feel good about getting there in one more run.
Then it will be time to layout a schedule for some runs in 2011 and set the plan to improve upon the mileage and average time that I accomplished this year.
How have you done this year? What are you planning for 2011?
I have been running and pretty regularly too. Just not spending time writing here. Sorry about that folks. I trust that you are well aware of where else I write so that you can find out what else is going on.
If not, here is a quick summary:
Steve's 2 Cents - my take on revealing the good experiences of daily life. I have been spending time sharing what I learn and developing a one word theme for each of the #the5 I find and share that day.
Job Search Jam Sessions - two events completed this year with planning underway for more next year. First up a track at the PodCamp Western Mass will be devoted to this topic. We get to leverage the social media expertise of the folks in the greater Springfield and Western MA area to help those looking for work.
Franklin Matters - a good deal of time is spent here. I did participate and report (mostly live) from 65 meetings during the 2010 calendar year. (No wonder I don't have much time to spend here!)
My current contract project management position is keeping me busy. My volunteer effort for the Franklin Food Pantry has been mostly behind the scenes thus far (other than what has been posted on FM) but with their website renewed for 2011, the work there should become much more visible.
So with 3 more days to run in 2010, I have only 2.3 miles to go to exceed what I accomplished in 2009 and I feel good about getting there in one more run.
Then it will be time to layout a schedule for some runs in 2011 and set the plan to improve upon the mileage and average time that I accomplished this year.
How have you done this year? What are you planning for 2011?
Saturday, November 06, 2010
hitting the hills
Yes, I have been running. It has been an adjustment going back to running early in the morning now that I am back to work. I am fortunate to be able to leave later so I can run between 6:00 AM and 7:00 AM as opposed to running around 4:00 or 5: 00 in order to catch the train.
Did the Summer St, Mount St, Upper Union loop this past Sunday. Will do that a couple of times to help prepare for the Thanksgiving Run in Brighton. Not that the hills in Brighton are tough but that the hill and resistance work that Summer and Mount provides will help me get into better shape quicker.
How are you running?
Do you have races to plan for?
Did the Summer St, Mount St, Upper Union loop this past Sunday. Will do that a couple of times to help prepare for the Thanksgiving Run in Brighton. Not that the hills in Brighton are tough but that the hill and resistance work that Summer and Mount provides will help me get into better shape quicker.
How are you running?
Do you have races to plan for?
Tuesday, September 07, 2010
Gloria Gemma 5K Run/Walk
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Wednesday, September 01, 2010
Train now
There are a couple of good 5K races on the horizon.
I'll be running the Crackerbarrel Classic in Wrentham on Sep 18th and then the Mayor's Cup in Boston's Franklin Park on Oct 24th.
Online registration is available for both these events via the links here:
http://www.crackerbarrelclassic.com/
http://baa.org/MayorsCup/Registration.asp
Enjoy!
I'll be running the Crackerbarrel Classic in Wrentham on Sep 18th and then the Mayor's Cup in Boston's Franklin Park on Oct 24th.
Online registration is available for both these events via the links here:
http://www.crackerbarrelclassic.com/
http://baa.org/MayorsCup/Registration.asp
Enjoy!
Sunday, August 22, 2010
Good run in the rain
How good was the run in the rain today? Two sherku worth!
The rain was warm and mingled with the sweat. The thoughts found their way almost like the river-lets of water along the roads.
How was your run today?
The rain was warm and mingled with the sweat. The thoughts found their way almost like the river-lets of water along the roads.
How was your run today?
Sunday, July 18, 2010
hug the shadows
I got out early for my run today before it got too hot. The sun was still rising so I hugged the side of Summer St to stay in the shadows.
Mount St was easier today than I expected. I guess my running recently has begun to pay some dividends. I had a strong finish coming down Upper Union to meet up with Dolores and then stopped for coffee at Dunkin Dounts for the final stretch home. It should have been a cool down, it was more like a drip down.
This was a good run day. I hope you had a good run today!
Thursday, July 08, 2010
run in the shade
Sunday's long run was a good one in familiar territory out in central PA.
As warm as it was in Franklin we had the same weather, so I did my long run early before the temp rose to the high for the day. For most of the run, I was able to stay on the shade side of the road and out of the sun.
A cap and a white t-shirt also helped to deflect the sun.
Take care when you run in the sun and heat.
As warm as it was in Franklin we had the same weather, so I did my long run early before the temp rose to the high for the day. For most of the run, I was able to stay on the shade side of the road and out of the sun.
A cap and a white t-shirt also helped to deflect the sun.
Take care when you run in the sun and heat.
Thursday, July 01, 2010
Crackerbarrel Classic, Wrentham, MA
One of my favorite road race courses is nearby in Wrentham where the Crackerbarrel Classic 5K will run on Sep 18th.
If you run for fun, or exercise, or the competition, this is a good race to participate in.
Date: Saturday, September 18, 2010
Start time: 9:00 a.m.
Where: Wrentham Developmental Center, Wrentham, MA
(Crackerbarrel Fairgrounds Bandstand)
Course: A 3.1 mile loop around scenic country roads (flat, no hills)
USATF certified MA-927021RN
Time Splits at one mile and two miles. Water stations along the course and at the finish.
Timing: Time Splits, water stations and computerized results (Spitler Race Systems)
Entry Fee: $17 pre-registration, $20 on Race Day
For more information including online registration or to printout the registration form to mail in, visit the website here: http://www.crackerbarrelclassic.com/
If you run for fun, or exercise, or the competition, this is a good race to participate in.
Date: Saturday, September 18, 2010
Start time: 9:00 a.m.
Where: Wrentham Developmental Center, Wrentham, MA
(Crackerbarrel Fairgrounds Bandstand)
Course: A 3.1 mile loop around scenic country roads (flat, no hills)
USATF certified MA-927021RN
Time Splits at one mile and two miles. Water stations along the course and at the finish.
Timing: Time Splits, water stations and computerized results (Spitler Race Systems)
Entry Fee: $17 pre-registration, $20 on Race Day
For more information including online registration or to printout the registration form to mail in, visit the website here: http://www.crackerbarrelclassic.com/
Sunday, June 27, 2010
Tri or no tri?
I Had an interesting Friday. I ran my 4 miles in the morning, facilitated the Hopkinton Networking Group meeting, held my first 'office hours' on the Town Common to discuss Franklin matters, and then came home to go for a bike ride along the Blackstone River Bike Path with Dolores.
All went well until about 2.5 miles from the finish when the back tire started chattering at me. I stopped and sure enough, the tire had picked up a splinter of wood that could have easily been a spike. As soon as I removed it, woosh! the air escaped!
Fortunately, it was only 2.5 miles back to the car. Otherwise, Plan B would have been implemented.
A cold frosty went down nicely when we were both safely home, albeit a little later than we anticipated.
So for the scorecard, it was four miles running, 14.5 miles bike ride, and 2.5 miles walk. That's a tri right!
All went well until about 2.5 miles from the finish when the back tire started chattering at me. I stopped and sure enough, the tire had picked up a splinter of wood that could have easily been a spike. As soon as I removed it, woosh! the air escaped!
Fortunately, it was only 2.5 miles back to the car. Otherwise, Plan B would have been implemented.
A cold frosty went down nicely when we were both safely home, albeit a little later than we anticipated.
So for the scorecard, it was four miles running, 14.5 miles bike ride, and 2.5 miles walk. That's a tri right!
Friday, June 18, 2010
Sluggish today
The legs felt sluggish today. I wanted to do 4 x 800 on the track but I wimped out at 3 as the times were deteriorating. I started well enough at 3:32 then went 3:39 and 3:45. Just couldn't get it going. Headed home, a two mile run and was slowing down even as I approached home.
Just one of those days. That is the key. Leave it at only ONE of those day and the next day will be better!
May the roads and trails be kind to you today!
Just one of those days. That is the key. Leave it at only ONE of those day and the next day will be better!
May the roads and trails be kind to you today!
Wednesday, June 16, 2010
Tree shaded roads
Full sunshine Tuesday with light early and late in the day as we approach the summer solstice next week. A gentle breeze made running comfortable.
The tree shadows show the protection from the sun available on this road.
The best part about the shady roads?
After rolling up, they go down nicely!
All in all, a good run today. What was yours like?
The tree shadows show the protection from the sun available on this road.
The best part about the shady roads?
After rolling up, they go down nicely!
All in all, a good run today. What was yours like?
Sunday, June 13, 2010
New template
While watching the World Cup, I have changed the template here.
I have wanted to add the menu line and finally have gotten the 'round tuit' to do so.
I hope when you click through and arrive here, this site will allow you to find what you need.
If you don't find what you need, please let me know!
I have wanted to add the menu line and finally have gotten the 'round tuit' to do so.
I hope when you click through and arrive here, this site will allow you to find what you need.
If you don't find what you need, please let me know!
Sunday, June 06, 2010
Long run, back before the rain
Got the run in before the rain today. Some nasty weather is forecasted for this morning and afternoon. It was humid but bearable this morning.
As I went up Summer St, I passed one woman walking her dog. We exchanged 'good mornings'.
Further up the hill on Summer, another woman was walking. As I said good morning, she replied, 'show off!' I said, 'one step at a time'. One of those moments when upon reflection, you could say more. On the run, the moment passed. She was behind me, the hill topped out ahead of me and I had miles to run.
In the race of life, we are each on our own path. Are we competing? Only if we are both trying to obtain the same thing and it is in short supply.
Perception is reality for some folks, I guess.
I prefer the understanding the big picture, finding my place in a good sandbox to play cooperatively.
A good day is learning something new, sharing something with someone so that it makes a difference and finding something to laugh about.
What do you think?
BTW - as I updated my mileage tracking spreadsheet I realized that today was a milestone with the 200th mile completed this calendar year!
As I went up Summer St, I passed one woman walking her dog. We exchanged 'good mornings'.
Further up the hill on Summer, another woman was walking. As I said good morning, she replied, 'show off!' I said, 'one step at a time'. One of those moments when upon reflection, you could say more. On the run, the moment passed. She was behind me, the hill topped out ahead of me and I had miles to run.
In the race of life, we are each on our own path. Are we competing? Only if we are both trying to obtain the same thing and it is in short supply.
Perception is reality for some folks, I guess.
I prefer the understanding the big picture, finding my place in a good sandbox to play cooperatively.
A good day is learning something new, sharing something with someone so that it makes a difference and finding something to laugh about.
What do you think?
BTW - as I updated my mileage tracking spreadsheet I realized that today was a milestone with the 200th mile completed this calendar year!
Saturday, June 05, 2010
HMEA T-shirt
My new shirt got all sweaty during the track work out on Friday this week. I did 400, 800, 1200, 800, 400 as a short step ladder. My pacing was fairly consistent even in the humidity of the early morning. It was one of those days when the ground fog was dense. I managed to get home before the sun broke through the clouds.
Wednesday, May 26, 2010
The Children's Museum in Easton
Sunday, June 20,2010
5 Mile Road Race and 2 Mile "Fun Walk"
Post Race Party, Raffles and Awards
T-shirts for the first 250 pre-entrants
Childcare available for pre-entrantsT-shirts for the first 250 pre-entrants
Website to register---
http://login.npwebsiteservices.com/ChildrensmuseumEaston/Fathersdayroadrace.asp
The event is to benefit the Children's Museum in Easton, MA
Wednesday, May 12, 2010
The Children's Museum in Easton
Sunday, June 20,2010
5 Mile Road Race and 2 Mile "Fun Walk"
Post Race Party, Raffles and Awards
T-shirts for the first 250 pre-entrants
Childcare available for pre-entrantsT-shirts for the first 250 pre-entrants
Website to register---
http://login.npwebsiteservices.com/ChildrensmuseumEaston/Fathersdayroadrace.asp
The event is to benefit the Children's Museum in Easton, MA
Thursday, April 22, 2010
The Children's Museum in Easton
Sunday, June 20,2010
5 Mile Road Race and 2 Mile "Fun Walk"
Post Race Party, Raffles and Awards
T-shirts for the first 250 pre-entrants
Childcare available for pre-entrantsT-shirts for the first 250 pre-entrants
Website to register---
http://login.npwebsiteservices.com/ChildrensmuseumEaston/Fathersdayroadrace.asp
The event is to benefit the Children's Museum in Easton, MA
Thursday, April 15, 2010
Oreo kind of day
Oreo? What are you talking about?
You know how a sandwich cookie, like an Oreo is hard on the outside and soft in the middle?
That was like my track workout today. The first and last were focused efforts and close to the target pace, the two middle halves got off to a slow start and I struggled to keep them in the ball park.
I was at the track to do 4 x 800 (or half miles). I did 3:35, 3:57, 3:49, and 3:38.
Definitely suffered from a lack of focus as I started the middle two reps. I could feel my mind wandering away, picking through one or more of my "to do" list and taking it on, instead of concentrating on the run.
There was a strong breeze on the straight-away and you didn't feel it on the back stretch so that helped to contribute the 'lazy' start. I should have shifted to start on the other end so I would go into the breeze to begin with and that would wake me up. Instead, I got lulled into a nice easy pace on the back stretch, then came around the corner facing the breeze and a pace deficit that wouldn't be easy to recover from.
Concentration is key to pace work. Especially when you are doing it alone!
May the roads and trails be kind to you today or your next run.
Note photo credit to sassyradish for use of the handmade oreo - looks yummy!
http://www.flickr.com/photos/sassyradish/3382035562/sizes/m/
You know how a sandwich cookie, like an Oreo is hard on the outside and soft in the middle?
I was at the track to do 4 x 800 (or half miles). I did 3:35, 3:57, 3:49, and 3:38.
Definitely suffered from a lack of focus as I started the middle two reps. I could feel my mind wandering away, picking through one or more of my "to do" list and taking it on, instead of concentrating on the run.
There was a strong breeze on the straight-away and you didn't feel it on the back stretch so that helped to contribute the 'lazy' start. I should have shifted to start on the other end so I would go into the breeze to begin with and that would wake me up. Instead, I got lulled into a nice easy pace on the back stretch, then came around the corner facing the breeze and a pace deficit that wouldn't be easy to recover from.
Concentration is key to pace work. Especially when you are doing it alone!
May the roads and trails be kind to you today or your next run.
Note photo credit to sassyradish for use of the handmade oreo - looks yummy!
http://www.flickr.com/photos/sassyradish/3382035562/sizes/m/
Monday, April 12, 2010
Long run Sunday
I got in a good long run Sunday, 15 KM according to my Droid ERIS Tracker app. Not bad. Especially considering that the last time I went that far was August 2006.
Yes, there is a story there. Most of it reported here over the time since then.
The reader's digest version would go like this.
August 2006, good runs on the three day FIRST Program. Generally 3-5 miles on the tempo run, 3-5 miles of track/pace work and 10-15 miles for the long run on the weekend.
That lasted until my kneecap slipped out of position on the kneeler at church one Saturday night and then again during the run Sunday morning. Stayed off running for a couple of days, but when I tried again, the knee cap would move. No pain but it wasn't supposed to do that so I checked with my doctor who sent me to therapy.
Spin forward several months I get the clearance to resume running and the knee fortunately is fine.
Gradually work the mileage back up and when I get to 5, the ankle starts bothering me. Now, what?
Turns out that I had rolled it during a temp run in late 2005, but kept running as it wasn't a bother. Worsened it during the half-marathon in Boston early 2006 but again recovery from that race everything seemed okay. Until the knee cap slipped and then trying to work the mileage back up again was raising the ankle as an issue.
Another round of doctors, x-rays, MRI's etc until finally in November 2008, I saw Dr Leavitt who provided the ankle brace that I have worn while running since then.
It has been a long and gradual return to good mileage. I should have been up to this distance last Oct/Nov except for the heat spell during August that caused me to loose some significant mileage.
No problem, I have patience. I am in it for the health of it as well as making some improvement on my avg race time. Getting up to this distance sets the stage for some good runs ahead.
May the roads and trails be kind to you!
Yes, there is a story there. Most of it reported here over the time since then.
The reader's digest version would go like this.
August 2006, good runs on the three day FIRST Program. Generally 3-5 miles on the tempo run, 3-5 miles of track/pace work and 10-15 miles for the long run on the weekend.
That lasted until my kneecap slipped out of position on the kneeler at church one Saturday night and then again during the run Sunday morning. Stayed off running for a couple of days, but when I tried again, the knee cap would move. No pain but it wasn't supposed to do that so I checked with my doctor who sent me to therapy.
Spin forward several months I get the clearance to resume running and the knee fortunately is fine.
Gradually work the mileage back up and when I get to 5, the ankle starts bothering me. Now, what?
Turns out that I had rolled it during a temp run in late 2005, but kept running as it wasn't a bother. Worsened it during the half-marathon in Boston early 2006 but again recovery from that race everything seemed okay. Until the knee cap slipped and then trying to work the mileage back up again was raising the ankle as an issue.
Another round of doctors, x-rays, MRI's etc until finally in November 2008, I saw Dr Leavitt who provided the ankle brace that I have worn while running since then.
It has been a long and gradual return to good mileage. I should have been up to this distance last Oct/Nov except for the heat spell during August that caused me to loose some significant mileage.
No problem, I have patience. I am in it for the health of it as well as making some improvement on my avg race time. Getting up to this distance sets the stage for some good runs ahead.
May the roads and trails be kind to you!
Thursday, April 08, 2010
The Children's Museum in Easton
Sunday, June 20,2010
5 Mile Road Race and 2 Mile "Fun Walk"
Post Race Party, Raffles and Awards
T-shirts for the first 250 pre-entrants
Childcare available for pre-entrantsT-shirts for the first 250 pre-entrants
Website to register---
http://login.npwebsiteservices.com/ChildrensmuseumEaston/Fathersdayroadrace.asp
The event is to benefit the Children's Museum in Easton, MA
Wednesday, April 07, 2010
2nd Annual Parmenter 5K
Franklin's Parmenter Elementary School will hold their 2nd Annual 5K Run/Walk on Sunday, May 16th.
You can register at Active.com here
The event website can be found here
You can register at Active.com here
The event website can be found here
Thursday, March 25, 2010
The Children's Museum in Easton
Sunday, June 20,2010
5 Mile Road Race and 2 Mile "Fun Walk"
Post Race Party, Raffles and Awards
T-shirts for the first 250 pre-entrants
Childcare available for pre-entrantsT-shirts for the first 250 pre-entrants
Website to register---
http://login.npwebsiteservices.com/ChildrensmuseumEaston/Fathersdayroadrace.asp
The event is to benefit the Children's Museum in Easton, MA
Sunday, March 21, 2010
The bio-mechanics are completely different
Some area runners are leaving their sneakers behind to try on a more natural approach to training.
From barely-there shoes to nothing at all, some seasoned runners say barefoot running has its benefits.
"Running sneakers provide a tremendous amount of support and cushioning, but they could be hurting us by causing the foot area to move differently," Framingham runner Adam King said. "Shoes are basically doing the work nature intended our feet to do."
A self-proclaimed "fitness geek," King said he's always interested in running improvements and was intrigued by the trend he read about in magazines.
Set your feet free with barefoot running
from The Milford Daily News News RSS
Saturday, March 13, 2010
first 100
Completed my run in the rain today, updated my spreadsheet and realized I had just completed 100 miles this calendar year! Woot Woot!
102.5 total over 26 days for a 3.9 miles/day average.
My run in the rain was a good one. I have always considered myself a "mudder" and have run some of my better times in the rain.
Because I feel more at one with the world?
Because I concentrate better?
Because I had a good workout on the track this Thursday, setting me up to run fully a minute per mile better over this same route than I did last Sunday?
Whatever the reason, and maybe it is a combination of the above, I will take it.
The feeling after is good! The runners high is worth running for!
102.5 total over 26 days for a 3.9 miles/day average.
My run in the rain was a good one. I have always considered myself a "mudder" and have run some of my better times in the rain.
Because I feel more at one with the world?
Because I concentrate better?
Because I had a good workout on the track this Thursday, setting me up to run fully a minute per mile better over this same route than I did last Sunday?
Whatever the reason, and maybe it is a combination of the above, I will take it.
The feeling after is good! The runners high is worth running for!
Friday, March 12, 2010
Spring time? almost
I got over to the Franklin High School track yesterday for some pace work. It was my first time this season on the track and it was warm enough to do so.
After a warm up, 3 x 800 was the order for the day. I felt pretty good doing 3:29, 3:38 and then closing with 3:32. A good run home (2 miles) gave me a total of 4 for the day on the FIRST Program
I have the St Pat's 5K to run next week down in Providence. I did the inaugural run last year and it was a good event. Well organized, festive and out and back course, up hill going out, downhill coming back can make for some good times, even if it is early in the season.
What are you up to with your running?
After a warm up, 3 x 800 was the order for the day. I felt pretty good doing 3:29, 3:38 and then closing with 3:32. A good run home (2 miles) gave me a total of 4 for the day on the FIRST Program
I have the St Pat's 5K to run next week down in Providence. I did the inaugural run last year and it was a good event. Well organized, festive and out and back course, up hill going out, downhill coming back can make for some good times, even if it is early in the season.
What are you up to with your running?
Thursday, March 11, 2010
Father's Day Road Race & Walk
Sunday, June 20,2010
5 Mile Road Race and 2 Mile "Fun Walk"
Post Race Party, Raffles and Awards
T-shirts for the first 250 pre-entrants
Childcare available for pre-entrantsT-shirts for the first 250 pre-entrants
Website to register---
http://login.npwebsiteservices.com/ChildrensmuseumEaston/Fathersdayroadrace.asp
The event is to benefit the Children's Museum in Easton, MA
Sunday, February 28, 2010
HMEA 5K Race/Walk - May 23rd
The Horace Mann Education Associates - HMEA, Inc. is located here in Franklin, MA but their effective service delivery is to over 100 communities in MA.
The annual fund raiser for HMEA is the 5K Race/Walk and Family Fun Day scheduled for May 23, 2010.
In addition to working the road race registration table (and providing splits at the 2 mile mark), I have decided to help HMEA do some fund raising this year.
I love the quote from Horace Mann that they use on their History page:
You can help the HMEA make a difference with a donation. I have a widget in the center column of this and my other blogs, should you choose to donate an amount within your means.
I will appreciate it.
The HMEA clients you help will too!
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If you would like to register for the race you can do so here
http://www.hmea.org/events.html
If you'd like you can contribute in one of several options directly through the HMEA website here
http://www.hmea.org/donations.html
HMEA has a long history of providing innovative services in school, at work, at home and in the community and now serve over 2400 children and adults with developmental disabilities. Services include: Residential, Day and Family supports, and services for children.
HMEA's Employment Programs provides people with disabilities the opportunity to pursue meaningful employment either on a full- or part-time basis. For people in the Employment Program who work part-time, HMEA encourages volunteering for community organizations, or leisure and recreation activities to supplement their day.
HMEA's Employment Programs serve people 22 years of age and older who live within the commuting distance of program locations in the following cities and towns: Bellingham, Clinton, Hopedale, Plainville and Worcester
SAVE THE DATE...Sunday, May 23, 2010 HMEA's 9th Annual Independence 5K Walk/Run in the Park - MARK YOUR CALENDARS and grab your sneakers to participate in this "Fun-filled Family Day fundraising event...
This event, which is hosted by our good friends at EMC2 Corporation in Franklin, MA gathers 2,000 or more people to help HMEA continue its mission to make a difference in people's lives. AND, all the money raised is returned to the many programs at HMEA, which supports 2,400 children and adults with intellectual challenges and developmental disabilities.
Once again we have Gene Lavanchy from Fox News25 and tentatively Gail Huff from WCVB-TV Channel performing hosting duties for us. And our great friends and inspiration to many, "TEAM HOYT", Dick and Rick will be on hand again this year -- plus we're pretty sure there will be a few other celebrities and mascots on hand as well!
So come on down and participate in the fun...there's raffle prizes, food, tee shirts for participants (while they last), prizes, a Kids Corner filled with games and activities, a Kids "FUN RUN" and so much more...
In addition to working the road race registration table (and providing splits at the 2 mile mark), I have decided to help HMEA do some fund raising this year.
I love the quote from Horace Mann that they use on their History page:
"Be ashamed to die until you have won some victory for humanity"
You can help the HMEA make a difference with a donation. I have a widget in the center column of this and my other blogs, should you choose to donate an amount within your means.
I will appreciate it.
The HMEA clients you help will too!
-----
If you would like to register for the race you can do so here
http://www.hmea.org/events.html
If you'd like you can contribute in one of several options directly through the HMEA website here
http://www.hmea.org/donations.html
Saturday, February 27, 2010
No photo stop
It is a weird weather pattern that we appear to be stuck with here in the Northeast/New England. There is this nor'easter just stuck spinning around above us and dropping flurries here and there, some times in blinding fury, sometimes in gentle waves.
Amidst some of that, I ran today. And ran fairly well. It was a long run (about 8 miles total) and the longest scheduled recently. I had two decent runs earlier this week. The tempo run of about 3 on Tuesday and the pace work on a nearby hill loop on Thursday that covered about 3 in total.
One more long run scheduled before the St Pat's 5K down in Providence. I should be good and ready. It is still way early in the year and cycle of running but the race in Providence will be a good barometer of conditioning. It is a good course, uphill going out and once turned around basically down or flat returning. A good course to practice running negative splits.
Coming by Spring Pond in along Washington St in Franklin, I was sorely tempted to stop for a photo. The pond had an opening of water before the ice took over. Reflected in the water were the clouds that resembled a nice snowy peak. It could have been a nice photo but it would have broken my rhythm before the hill (which I was dreading anyway) so I dared not.
The image is captured in the mind. Maybe a future run will present a similar photo op in better circumstances.
Amidst some of that, I ran today. And ran fairly well. It was a long run (about 8 miles total) and the longest scheduled recently. I had two decent runs earlier this week. The tempo run of about 3 on Tuesday and the pace work on a nearby hill loop on Thursday that covered about 3 in total.
One more long run scheduled before the St Pat's 5K down in Providence. I should be good and ready. It is still way early in the year and cycle of running but the race in Providence will be a good barometer of conditioning. It is a good course, uphill going out and once turned around basically down or flat returning. A good course to practice running negative splits.
Coming by Spring Pond in along Washington St in Franklin, I was sorely tempted to stop for a photo. The pond had an opening of water before the ice took over. Reflected in the water were the clouds that resembled a nice snowy peak. It could have been a nice photo but it would have broken my rhythm before the hill (which I was dreading anyway) so I dared not.
The image is captured in the mind. Maybe a future run will present a similar photo op in better circumstances.
Thursday, February 11, 2010
HMEA 5K Race/Walk - May 23rd
The Horace Mann Education Associates - HMEA, Inc. is located here in Franklin, MA but their effective service delivery is to over 100 communities in MA.
The annual fund raiser for HMEA is the 5K Race/Walk and Family Fun Day scheduled for May 23, 2010.
In addition to working the road race registration table (and providing splits at the 2 mile mark), I have decided to help HMEA do some fund raising this year.
I love the quote from Horace Mann that they use on their History page:
You can help the HMEA make a difference with a donation. I have a widget in the center column of this and my other blogs, should you choose to donate an amount within your means.
I will appreciate it.
The HMEA clients you help will too!
-----
If you would like to register for the race you can do so here
http://www.hmea.org/events.html
If you'd like you can contribute in one of several options directly through the HMEA website here
http://www.hmea.org/donations.html
HMEA has a long history of providing innovative services in school, at work, at home and in the community and now serve over 2400 children and adults with developmental disabilities. Services include: Residential, Day and Family supports, and services for children.
HMEA's Employment Programs provides people with disabilities the opportunity to pursue meaningful employment either on a full- or part-time basis. For people in the Employment Program who work part-time, HMEA encourages volunteering for community organizations, or leisure and recreation activities to supplement their day.
HMEA's Employment Programs serve people 22 years of age and older who live within the commuting distance of program locations in the following cities and towns: Bellingham, Clinton, Hopedale, Plainville and Worcester
SAVE THE DATE...Sunday, May 23, 2010 HMEA's 9th Annual Independence 5K Walk/Run in the Park - MARK YOUR CALENDARS and grab your sneakers to participate in this "Fun-filled Family Day fundraising event...
This event, which is hosted by our good friends at EMC2 Corporation in Franklin, MA gathers 2,000 or more people to help HMEA continue its mission to make a difference in people's lives. AND, all the money raised is returned to the many programs at HMEA, which supports 2,400 children and adults with intellectual challenges and developmental disabilities.
Once again we have Gene Lavanchy from Fox News25 and tentatively Gail Huff from WCVB-TV Channel performing hosting duties for us. And our great friends and inspiration to many, "TEAM HOYT", Dick and Rick will be on hand again this year -- plus we're pretty sure there will be a few other celebrities and mascots on hand as well!
So come on down and participate in the fun...there's raffle prizes, food, tee shirts for participants (while they last), prizes, a Kids Corner filled with games and activities, a Kids "FUN RUN" and so much more...
In addition to working the road race registration table (and providing splits at the 2 mile mark), I have decided to help HMEA do some fund raising this year.
I love the quote from Horace Mann that they use on their History page:
"Be ashamed to die until you have won some victory for humanity"
You can help the HMEA make a difference with a donation. I have a widget in the center column of this and my other blogs, should you choose to donate an amount within your means.
I will appreciate it.
The HMEA clients you help will too!
-----
If you would like to register for the race you can do so here
http://www.hmea.org/events.html
If you'd like you can contribute in one of several options directly through the HMEA website here
http://www.hmea.org/donations.html
Sunday, February 07, 2010
Arnold St hill - take it one step at a time
I had a good long in the cold this morning. I chose to do the good hill route out Summer St, up Arnold and then down Upper Union. A little over seven miles, it was a real good workout for me.
I did stop to take a couple of photos but otherwise kept a good steady pace.
How was your run today?
I did stop to take a couple of photos but otherwise kept a good steady pace.
How was your run today?
Thursday, January 28, 2010
first steps in snow
It was cold and blowing snow when I ran this evening. I cut the run shorter than I planned due to the slippery conditions underfoot. There was almost an inch of snow but some of the pavement below was nicely iced. I had some skidding moments and decided to follow Falstaff's advice: Discretion is the better part of valor.
If you got out today, I hope you had better weather to run in!
If you got out today, I hope you had better weather to run in!
Monday, January 11, 2010
First I ran, now I run FRST
My entry for January's theme of health is up on the Joyful Jubilant Learning blog today.
I share my experiences with the FIRST Program. FIRST comes from the Furman Institute of Running and Scientific Training. It is a great three day per week running program.
Read more about it in the post on JJL today
I share my experiences with the FIRST Program. FIRST comes from the Furman Institute of Running and Scientific Training. It is a great three day per week running program.
Read more about it in the post on JJL today
Sunday, January 03, 2010
1st Run in New Year
I got out early Friday morning to crunch my footsteps in the new snow. Stopping to take a photo or two, I did complete three miles with some double telephone pole fartlek.
Drove home from the recent Baslock reunion so I missed running Sunday. Will definitely need to be more diligent with the running schedule as I go forward.
Do you have goals for the new year?
Friday, January 01, 2010
Happy New Year 2010
Wishing all the best to all runners for 2010!
This year, a opportunity to achieve personal bests!
Tuesday, December 29, 2009
Universal rules for running on windy days
It is quite cold and windy today in New England. Temp in the single digits F wind the wind gusting 20-40 MPH.
Did it stop me from running?
No.
Should it stop you?
No, as long as you follow the three universal rules for running on windy days.
1 - dress appropriately - On cold weather days, this usually means in layers. At least a good warm layer that will wick the sweat away from your body and a good wind shell layer. Depending upon your preference you can additional layers. On a warm day, it may be a minimum of shoes/socks and a bathing suit. Or perhaps, if running along the surf, discard the shoes/socks and go barefoot.
2 - run into the wind going out - pick an out and back course or a loop course and head into the wind to start. It may be cold but you'll be fresh and ready for it, as ready as you would be at least.
3 - run with the wind on the return - at the end point of the out and back, or farthest point on the loop, you should be able to turn and run with the wind at your back. This will increase the warmth immediately and you may start to undo a layer or two. It should also reduce the resistance that you were feeling as you ran into the wind. Coming home now, you can run more easily without fighting the wind.
What are your running on windy day secrets?
Did it stop me from running?
No.
Should it stop you?
No, as long as you follow the three universal rules for running on windy days.
1 - dress appropriately - On cold weather days, this usually means in layers. At least a good warm layer that will wick the sweat away from your body and a good wind shell layer. Depending upon your preference you can additional layers. On a warm day, it may be a minimum of shoes/socks and a bathing suit. Or perhaps, if running along the surf, discard the shoes/socks and go barefoot.
2 - run into the wind going out - pick an out and back course or a loop course and head into the wind to start. It may be cold but you'll be fresh and ready for it, as ready as you would be at least.
3 - run with the wind on the return - at the end point of the out and back, or farthest point on the loop, you should be able to turn and run with the wind at your back. This will increase the warmth immediately and you may start to undo a layer or two. It should also reduce the resistance that you were feeling as you ran into the wind. Coming home now, you can run more easily without fighting the wind.
What are your running on windy day secrets?
Monday, December 07, 2009
Shoes but no running
Even though I got my shoes all tied properly and ready to go, the snow came and I wimped out. This turned out to be a zero mileage week. Not good but the schedule conspired against me :-)
At least that is what the log will show!
I hope you had a good run Sunday, snow or no snow!
At least that is what the log will show!
I hope you had a good run Sunday, snow or no snow!
Thursday, November 26, 2009
The Jordan Road well
One of my favorite routes in Franklin runs along Jordan Road. I prefer to come in from Chestnut St. It is a set of rolling hills until you reach this well. Just passed, about a 100 meters or so, the road declines finally and stretches out to RT 140.
Time to go to the family well give thanks and draw sustenance. Enjoy!, originally uploaded by shersteve.
I find it very symbolic to 'go to the well' just before the peak of the climb. This is a good run and one I come back to frequently.
(1) What is your favorite run? Why?
(2) On this Thanksgiving Day, it will soon be time to go to the family well, give thanks, and draw sustenance. Enjoy!
Time to go to the family well give thanks and draw sustenance. Enjoy!, originally uploaded by shersteve.
I find it very symbolic to 'go to the well' just before the peak of the climb. This is a good run and one I come back to frequently.
(1) What is your favorite run? Why?
(2) On this Thanksgiving Day, it will soon be time to go to the family well, give thanks, and draw sustenance. Enjoy!
Sunday, November 22, 2009
Six miles for Sunday
A great weather day to run. I created a semi-new route combining pieces of other routes to get a longer one in today. Longer in that I wanted more than 5 which I had been doing the past couple of Sundays and a change of scenery.
Leave no buddy behind!
As it was Sunday, going out along 140 wouldn't be too bad. The traffic was much lighter this morning than it would be on a Saturday or evening time period. Heading out from Parmenter to 140 starts out mostly downhill and then I end up working up gradually pretty much all the way back. Good for a work out.
Note: while the distance is calculated at 7, I rendezvoused with Dolores at Cafe Dolce for coffee and the walk home. A good six miler for today!
Leave no buddy behind!
Sunday, October 18, 2009
Pink leg day
My run this morning was very wet. My shirts weighed quite a bit when I got home. The temperature was in the 40's but it felt like in the 30's. My legs were pink when I finished. Not due to any special support for #breastcancer, (I do support #breastcancer) today was purely from the weather conditions.
With my return to a work schedule, I need to figure out how to get back to running regularly. It was easy to do three days a week with the time schedule all of my own making. Now, with winter approaching, it is dark early, dark late, and colder. No fun there, just complications.
I just need to juggle my priorities and make time for running.
With my return to a work schedule, I need to figure out how to get back to running regularly. It was easy to do three days a week with the time schedule all of my own making. Now, with winter approaching, it is dark early, dark late, and colder. No fun there, just complications.
I just need to juggle my priorities and make time for running.
Sunday, September 27, 2009
In memory only
I choose a different six mile route to run today. I had called this the MelDivas 6 as it used to start downtown at the MelDivas Coffeeshop but it has been closed for almost 2 years now. Fortunately, Cafe Dolce has opened right across the street so the route mileages still apply. So MelDivas is in memory only.
It was raining as I started and raining a little as I finished but most of the run was without the rain.
It was raining as I started and raining a little as I finished but most of the run was without the rain.
Sunday, August 30, 2009
300 miles this year!
The heat has broken finally. The remains of Tropical Storm/Depression Danny left behind plenty of liquid and now we have a cool spell coming. Just in time to get some good runs in.
I had gotten to the track Friday for the first time in awhile. I did some easy strides up and down steps in increments of 100 meters (100-200-300-400-400-300-200-100). It felt good to stretch the legs out. It was also good to feel pleasantly tired for the remainder of the day.
I ran 5 this morning choosing a good rolling course. I ran slower than I thought I might although considering I did the track on Friday and this was the first long run since the beginning of the month, it was a decent one.
Turned out to be a milestone in that I ran my 300th mile this year during the run this morning. The return to conditioning is well underway. With some New England autumn weather to look forward to, I should be able to get some good runs in.
I had gotten to the track Friday for the first time in awhile. I did some easy strides up and down steps in increments of 100 meters (100-200-300-400-400-300-200-100). It felt good to stretch the legs out. It was also good to feel pleasantly tired for the remainder of the day.
I ran 5 this morning choosing a good rolling course. I ran slower than I thought I might although considering I did the track on Friday and this was the first long run since the beginning of the month, it was a decent one.
Turned out to be a milestone in that I ran my 300th mile this year during the run this morning. The return to conditioning is well underway. With some New England autumn weather to look forward to, I should be able to get some good runs in.
Tuesday, August 25, 2009
Don't like the humidity
Yes, humidity is very high on my running "Don't like" listing. Actually, the only thing higher on the listing is not running at all.
So I do.
Under duress.
With
Just two easy miles for the log today. I didn't run last Thu or Sun. I really have missed my last two long Sunday runs due to the heat/humidity and quite hopeful that this weekend, I'll be able to get a good run in.
What do you do to run in the heat?
So I do.
Under duress.
With
- appropriate clothing
- appropriate hydration
- a shortened or shaded route
- earlier in the day (or even later in the dark)
Just two easy miles for the log today. I didn't run last Thu or Sun. I really have missed my last two long Sunday runs due to the heat/humidity and quite hopeful that this weekend, I'll be able to get a good run in.
What do you do to run in the heat?
Sunday, August 02, 2009
6 miles today
6 miles completed juice and coffee at Cafe Dolce will pick me up for the walk ho, originally uploaded by shersteve.
I did a 6 mile run today and rendezvoused with Dolores and her walk to met at Cafe Dolce. The juice and coffee will pick me up for the walk home together.
Note: these flowers were in the hanging basket outside Cafe Dolce
Sunday, July 26, 2009
the summer breeze feels so good
Altered my route today due to the high humidity. I shortened the length and changed to one where there was lots of tree cover. I was hoping the shade would help and it did. The course change did add a big element of more hills but that was the price to pay today.
I took a couple of stretch and water breaks, lengthening one to Twitter about the hope for rain. It turned out to be a passing cloud, nothing more than that.
I added a stop at the Dunkin Donuts on the last stretch to enjoy a nice coolatta but alas their machine was down and nothing of that sort was available. I passed on the coffee as it was already too hot.
Walking the final stretch home by Spruce Pond, I enjoyed the breeze. You can see evidence of it in the ripples on the water surface.
Weighing myself I found I lost about 7 pounds of water weight. I have been hydrating myself all afternoon and am not quite back to normal yet. Good excuse for a second beer today!
What is the lesson from running in the heat?
Adjust to the conditions. I ran slower, took a shadier course, and carried water. All things that Amby Burfoot covers in his recent Runner's World article on running in the heat. It is good advice to follow.
May the roads and trails be kind to you!
Sunday, June 21, 2009
Misty day
Sunday, Father's Day, out for a good run to ultimately rendezvous with Dolores at Dunkin Donuts for coffee and walk the last bit home together.
She went her way to meet at time certain. I went mine. She walked. I ran. Would the calculations work out correctly? I spent too much time worrying about that on the run. It was distracting me from focusing on the stride, keeping a good pace, working the up slopes and cruising down slopes, letting gravity provide the extra boost.
It did work out. We arrived within a couple of minutes of each other. The mist timed itself to make a bigger appearance as we left with coffee in hand to walk the home stretch. Enough to coat my glasses making it harder to see. This is one of the reasons I run without my glasses. I carry them in a glasses case with a hook and tucked into the band of my shorts. Light enough not to bother me on the run. Handy enough if they are needed to really see what's happening around me.
I hope your run today was a good one!
She went her way to meet at time certain. I went mine. She walked. I ran. Would the calculations work out correctly? I spent too much time worrying about that on the run. It was distracting me from focusing on the stride, keeping a good pace, working the up slopes and cruising down slopes, letting gravity provide the extra boost.
It did work out. We arrived within a couple of minutes of each other. The mist timed itself to make a bigger appearance as we left with coffee in hand to walk the home stretch. Enough to coat my glasses making it harder to see. This is one of the reasons I run without my glasses. I carry them in a glasses case with a hook and tucked into the band of my shorts. Light enough not to bother me on the run. Handy enough if they are needed to really see what's happening around me.
I hope your run today was a good one!
Tuesday, June 09, 2009
there be days
When you just don't feel like running (last Sunday)
When you feel like running forever (today)
When the hills don't matter (today)
When the hills do seem insurmountable (last Sunday)
When you reach a good milestone (today, 202 miles year to date)
When you achieve a milestone (everyday)
When you feel like running forever (today)
When the hills don't matter (today)
When the hills do seem insurmountable (last Sunday)
When you reach a good milestone (today, 202 miles year to date)
When you achieve a milestone (everyday)
Sunday, May 31, 2009
Parmenter 5K results
Not a bad run for starting out too quickly. When I hit the first mile in about 7:00, I knew I was going to be in trouble. That normally would be a good pace, but I knew I had not done the work to keep that pace going. I slacked off to about 9:00 and then came on stronger in the 3rd mile. It helped that the course was all through my neighborhood. I knew the streets well.
I come up Peck or Wachusetts to King to finish all runs anyway. Coming up Peck to King was an advantage mentally and I caught a couple of places there. The final turn on Wachusetts coming into the front of the Parmenter School was a nice down slope so I could stretch it out and leverage gravity. I needed it by that point.
I did finish about 40 seconds better than the 5K at the St Patrick's Race in Providence. A good improvement for the amount of work I have done to date.
I need longer runs on Sat/Sun and some good track work to continue to work on building the pace strength. The pace is there, the strength is not (yet).
The official results are available at Cool Running
I come up Peck or Wachusetts to King to finish all runs anyway. Coming up Peck to King was an advantage mentally and I caught a couple of places there. The final turn on Wachusetts coming into the front of the Parmenter School was a nice down slope so I could stretch it out and leverage gravity. I needed it by that point.
I did finish about 40 seconds better than the 5K at the St Patrick's Race in Providence. A good improvement for the amount of work I have done to date.
I need longer runs on Sat/Sun and some good track work to continue to work on building the pace strength. The pace is there, the strength is not (yet).
The official results are available at Cool Running
Friday, May 29, 2009
Parmenter 5K Run/Walk 5/31/09
The web site for the Parmenter 5K Run/Walk can be found here
On the web site you'll find links to the course map, a registration form to print out and other race details.
Wednesday, May 27, 2009
The other son John also left his shoe
I found one shoe the other day on Union St in Franklin.
Running this morning, I saw one along RT 140 but I was in stride and didn't want to stop. I turned the corner onto King St heading on the home stretch and saw this second shoe. It made a pair with the one on RT 140. I had to stop for this one now.
If CSI: Franklin were involved, I could speculate that the boy, strapped into his car seat, sitting by the back window of an SUV, playing with his shoe managed to take one off and either accidentally or intentionally it went out the window. This one on King St was the first. As he realized what he had done, he went to take off the second one and tossed that also. That was the second shoe along RT 140.
By the time, they arrived where they were going, the mother was left with a son with no shoes and no idea where they went.
I had a good run avoiding the rain today.
Three shoes in less than a week? Creative kids or inattentive parents?
Monday, May 25, 2009
Milestone Sunday
I achieved a good milestone with the 6 mile run on Sunday. I have run 51 days this year which while it is ten less than all of last year, has allowed me to cover 4 more miles than last year. It is only May.
Good bye last year! We've left you behind for sure now.
Thank you ankle brace. Keep up the good work!
We have miles to go before the year ends!
Good bye last year! We've left you behind for sure now.
Thank you ankle brace. Keep up the good work!
We have miles to go before the year ends!
Thursday, May 21, 2009
Are you on track to do what you need to today?
Are you on track to do what you need to today or did you leave a sock at the sta, originally uploaded by shersteve.
Hopefully, you did not leave a sock at the starting line?
Down at the track for my pace workout this morning, I saw one sock near the starting line and another about 20 yards away. I guess it was warm and they decided to remove them.
Socks are good to absorb sweat and reduce friction which can create blisters. Yes, there are arguments for running barefoot too but that doesn't work very well in an urban environment.
Bottom line: be prepared for your workout. Make it a good one!
Wednesday, May 13, 2009
Mount St lesson
No matter how steep the hill you still take it a step at a time. This is especially true for Mount Street. It has a sharp slope. Fortunately, it is less than a half-mile long.
It demands attention.
Pick 'em up, pick 'em up!
One step at a time and soon you can hear the peacocks crowing as the take the slight bend to the right.
Soon, you'll turn right on Upper Union and just a little more of an up slope until you crest by the water tank.
Then it is a good ways down. Let the gravity do all the work. Your legs can stretch out and hug along the soft sand to help cushion the down steps.
A good work out!
Saturday, May 02, 2009
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